Weigh In record (no journal entry) for 15 January 2014
|
147.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2014:
|
689 kcal
|
Fat: 12.53g | Prot: 15.14g | Carb: 134.65g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Chocolatey Delight Cereal. Lunch: Apples, Albertsons Clementine Oranges, Au Bon Pain Barley and Creamy Lentil Soup (Small). Snacks/Other: Gold Emblem Honey Wheat Braided Pretzel Twists. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tbot's weight history
|