Weigh In record (no journal entry) for 07 May 2021
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147.0 lb
Lost so far: 40.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2021:
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1171 kcal
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Fat: 35.33g | Prot: 48.05g | Carb: 159.79g.
Breakfast: Timun Suri, Marjan Cocopandan, Kentang Rebus, Nasi Putih, Dada Ayam. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Kentang Rebus, Nasi Putih. Dinner: Dada Ayam, Nasi Putih. Snacks/Other: Kue Nastar, Kastengel, Good Day Mocacinno. more...
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2220 kcal
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Activities & Exercise:
Cardio - 40 minutes, Housework - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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