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MMDuff10
Journal
15 Jan 14
MMDuff10's Journal, 15 January 2014
MMDuff10's Profile
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Weigh In record (no journal entry) for 15 January 2014
146.8 lb
Lost so far:
44.2 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 January 2014:
1148 kcal
Fat: 72.52g | Prot: 50.61g | Carb: 26.15g.
Breakfast:
Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber.
Lunch:
Barbecue Flavor Pork Skins.
Dinner:
Hardee's 1/3 lb Low Carb Thickburger.
Snacks/Other:
Hormel Sliced Pepperoni, Michelob Ultra Light Beer.
more...
2214 kcal
Activities & Exercise:
Shopping - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Conditioning exercise (health club) - 35 minutes.
more...
steady weight
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