Weigh In record (no journal entry) for 06 May 2021
|
225.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2021:
|
4156 kcal
|
Fat: 86.06g | Prot: 319.75g | Carb: 531.11g.
Breakfast: Sunbutter Sunflower Seed Butter, Wegmans Clover Honey, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Bananas, Colossal Labs Vicious Vanilla Whey Protein. Lunch: Colossal Labs Vicious Vanilla Whey Protein, Gatorade Glacier Freeze Powder, Efx Karbolyn, Apples, Smucker's Strawberry Jam, Thomas' Everything Bagel. Dinner: Potatoes (Flesh, with Salt, Boiled), Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted), Carrots. Snacks/Other: Extra Virgin Olive Oil, Mahatma Jasmine Long Grain Rice, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Great Value Frozen Chopped Spinach. more...
|
losing 8.4 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|