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Breakfast, crossFit, half mile run, then weigh in.... breakfast first was not smart lol
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193.3 lb
Lost so far: 40.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2021:
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2025 kcal
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Fat: 71.29g | Prot: 114.75g | Carb: 199.33g.
Breakfast: Whole Milk, Cinderella Sultanas, Pic's Peanut Butter, Country Soft Table Spread, Ploughmans Bakery Wholemeal & Grains Bread, Horleys 100% Whey Protein Powder, Harraways Rolled Oats, Whole Milk, Coffee. Lunch: Chunky Style Chicken Vegetable Stew Type Soup with Noodles. Dinner: Tomato Relish, Mainland Edam Cheese, Deli Sliced Ham, Freya's Lower Carb 5 Seed Bread. Snacks/Other: Arnott's Water Crackers, DB Export 33, Coffee with Milk. more...
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losing 7.7 lb a week
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