Jaco.leroux's Journal, 06 May 2021

165.3 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 36.32g | Prot: 84.26g | Carb: 121.63g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Coffee with Milk and Sugar. Lunch: Yellow Sweet Corn , Mashed Potato, Lean Minced Beef. Dinner: Tomatoes, Shrimp , Ocean Basket Salmon California Rolls. Snacks/Other: Coffee with Milk and Sugar, Knorr Cup-A-Soup Chicken Noodle. more...

131 kcal

Activities & Exercise: Running - 6/mph - 10 minutes, Apple Health - 23 hours and 50 minutes. more...