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PENSK8R
Journal
08 Feb 11
PENSK8R's Journal, 08 February 2011
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Weigh In record (no journal entry) for 08 February 2011
172.8 lb
Lost so far:
0 lb
.
Still to go:
50.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2011:
1795 kcal
Fat: 59.52g | Prot: 86.13g | Carb: 243.83g.
Breakfast:
1 % Lowfat Milk, Rich Milk Chocolate.
Lunch:
Classic Favorites Three Cheese Ziti Marinara.
Dinner:
Butter with Olive Oil, Cooked Asparagus (from Fresh), Red Potatos, Grilled Tilapia.
Snacks/Other:
1 % Lowfat Milk, rich milk chocolate, Bananas, White Spearmint Sugarless Gum.
more...
2197 kcal
Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 5.1 lb a week
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