Weigh In record (no journal entry) for 15 January 2014
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179.2 lb
Lost so far: 67.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2014:
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3276 kcal
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Fat: 114.01g | Prot: 144.33g | Carb: 410.87g.
Breakfast: Bolletje Fries Roggebrood, Bio+ Pindakaas, Ekoplaza Havermout, Alpro Soya Vanille, Milbona Halfvolle Melk, Yakult Yakult Light, Ekoland Gemengde Rijst Volkoren. Lunch: Gekookte Groene Snijboontjes (Vers), Bio+ Pindakaas, Brood - All-in - Brood met Pitten, La Bio Idea Fagioli Misto. Dinner: Milsani Magere Yoghurt, Plus Fruitsalade, AH Stoofpeertjes, CêlaVita Mini Krieltjes, Salade met Sla, Kaas, Tomaat en/of Wortelen, Lidl Kipfilet À La Minute. Snacks/Other: Puur Hazelnoot Chocoladetablet, Estella Kaneelstengels, Wortelen, Gedroogde Vijgen. more...
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3321 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours, Sitting - 4 hours, Desk Work - 9 hours. more...
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gaining 1.5 lb a week
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