Weigh In record (no journal entry) for 06 May 2021
|
164.9 lb
Lost so far: 36.2 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2021:
|
1319 kcal
|
Fat: 75.05g | Prot: 124.30g | Carb: 34.59g.
Breakfast: Nespresso Café, Pimenta Vermelha ou Cayenne, Açafrão, Suco de Limão, Tomates Cereja, Omelete ou Ovos Mexidos. Lunch: Azeite de Oliva Extra-Virgem, Carne Moída Refogada, Pronto Light Espinafre Refogado, Agrião. Dinner: Berinjela Cozida, Azeite de Oliva Extra-Virgem, Mangas, Kiwi, Morangos, Abacaxi, Tomates Cereja, Rúcula, Alface Americana, Carne do Peito de Frango (Frito, Cozido), Mostarda Folha Crua. Snacks/Other: Nespresso Café. more...
|
|
1979 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alasneaux's weight history
|