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Dikit dikit mendekati angka 70an
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187.2 lb
Lost so far: 28.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2021:
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878 kcal
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Fat: 24.44g | Prot: 28.41g | Carb: 135.64g.
Breakfast: Telur Dadar, Nasi Putih. Dinner: Tempe Goreng, Kecambah, Bayam Dimasak (dari Segar), Mie, Sinti Bumbu Pecel, Nasi Putih. Snacks/Other: Nanas, Sosro Teh Botol Original. more...
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2509 kcal
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Activities & Exercise:
Treadmill - 25 minutes, Aerobics - 12 minutes, Gym - 10 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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