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what?! I am so close to saying bye to the 160s FOREVER!
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160.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2021:
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1530 kcal
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Fat: 69.74g | Prot: 145.72g | Carb: 94.70g.
Breakfast: Bananas, Optimum Nutrition Amino Energy, Julian Bakery Net Carb Zero Bread, Fresh Lemon Juice, Calavo Avocado, Great Value Greek Nonfat Yogurt - Plain, Great Value Almond Milk Original Unsweetened, Strawberries, Baby Spinach, Optimum Nutrition Amino Energy. Lunch: L'oven Fresh Protein Wraps Plain, Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Chop't Red Onion, Great Value Caesar Dressing, Rothbury Farms Cheese Garlic Croutons, Dole Romaine Lettuce, Great Value Fully Cooked Grilled Chicken Breast Fillets, Kraft Shredded Parmesan Cheese. more...
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losing 7.0 lb a week
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