Weigh In record (no journal entry) for 15 January 2014
|
137.8 lb
Lost so far: 7.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2014:
|
1789 kcal
|
Fat: 71.24g | Prot: 42.77g | Carb: 189.98g.
Breakfast: Beurre, Carrefour Pain Complet. Lunch: Marie Tarte aux Poireaux, Coeur de Lion Coulommiers, Andros Compote Pomme Poire, Gerblé Levure Diététique, Puget Huile d'olive Vierge Extra, Salade Verte, Carrefour Pain Complet, Céréal Bio Sarrasin et Boulghour au Comté. Dinner: Bjorg Fourrés Chocolat Noir Bio, Pommes Pink Lady, Liebig Velouté de Carottes Fraîches et Pointe de Crème, Mamee Noodles Curry. Snacks/Other: Olives Vertes, Carrefour Pain Complet. more...
|
|
1680 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Planetepauline's weight history
|