Weigh In record (no journal entry) for 14 January 2014
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325.0 lb
Lost so far: 35.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1695 kcal
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Fat: 85.68g | Prot: 83.61g | Carb: 157.72g.
Lunch: Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Chi-Chi's Taco Meat, Hy-Vee Shredded Lettuce, Tomatoes, Salsa, Jalapeno Peppers, Kidney Beans (Canned), Sour Cream. Dinner: Chick-fil-A Waffle Potato Fries (Small), Cheeseburger with Bacon and Condiments. Snacks/Other: Del Taco Chips and Salsa (Medium). more...
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gaining 0.5 lb a week
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reason201's weight history
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