Traian Negulescu's Journal, 30 April 2021

195.1 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

---

1327 kcal

Fat: 53.64g | Prot: 65.51g | Carb: 50.99g.   Lunch: Egg Omelet or Scrambled Egg, Dulano Turkey Breast. Dinner: Cheesecake, Chicken Liver , Vodka. Snacks/Other: Peroni Beer , Măgura Prăjitură . more...

3185 kcal

Activities & Exercise: Ciclyng - 3 hours and 30 minutes, Apple Health - 20 hours and 30 minutes. more...