Weigh In record (no journal entry) for 05 May 2021
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200.2 lb
Lost so far: 23.4 lb.
Still to go: 50.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 May 2021:
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857 kcal
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Fat: 63.26g | Prot: 58.12g | Carb: 17.21g.
Breakfast: Organic Valley Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Parmesan Cheese (Shredded), Pecan Nuts, No Name Thick Sliced Bacon, Red Sweet Pepper, Cucumber (Peeled), Radish, Celery, Lettuce, Chinese Cabbage, Raspberry Vinaigrette . Dinner: Broiled or Baked Pork Steak or Cutlet, Cooked Asparagus (from Fresh). Snacks/Other: Jell-O Sugar Free Cherry. more...
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losing 7.0 lb a week
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