nymelody's Journal, 08 February 2011

228.4 lb Lost so far: 46.6 lb.    Still to go: 128.4 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 51.61g | Prot: 52.91g | Carb: 211.44g.   Breakfast: Activia Vanilla Yogurt, Flaxseed Seeds, Fat Free French Vanilla Coffee Creamer. Lunch: 6" Turkey Breast, Fat Free Ranch Dressing, Veggie Delite Salad, Baked Potato Chips. Dinner: Hushpuppies, Cole Slaw, Alaskan Flounder. more...

2687 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...