Weigh In record (no journal entry) for 08 February 2011
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232.4 lb
Lost so far: 49.8 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 February 2011:
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2322 kcal
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Fat: 35.42g | Prot: 160.63g | Carb: 321.74g.
Breakfast: Porridge Breakfast (Skimmed). Lunch: mushroom, Carrots, Green Beans French, Melon, Baguette Whole Grain, Chicken Meat (Roasting). Dinner: Yoghurt (Stylesse), tomato puree, Pink Salmon, penne, Sea Salt, Worcester Sauce, Black Pepper. Snacks/Other: cereal bar, Mini Snack (Chocolate), Mini Snack (Original), Mint Tea, Banana, Coffee (Brewed From Grounds), Water. more...
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2774 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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