Weigh In record (no journal entry) for 14 January 2014
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164.7 lb
Lost so far: 25.2 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1091 kcal
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Fat: 49.56g | Prot: 63.48g | Carb: 92.94g.
Breakfast: Frozen Whole Strawberries, Egg, Kroger Fully Cooked Turkey Sausage Links. Lunch: Tyson Foods Canned Chicken Breast in Water, Mixed Salad Greens, Banana Bran Muffin No fat, Pistachio Nuts. Dinner: Pistachio Nuts, Green String Beans, Deli Sliced Ham, Eggland's Best Large Grade A Eggs. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Butter Cookies (Enriched), Kroger Yellow Cling Diced Peaches. more...
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3013 kcal
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Activities & Exercise:
Sitting - 1 hour and 15 minutes, Standing - 1 hour, Housework - 2 hours, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 8 hours, trekker. 1324VertFt. - 45 minutes. more...
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gaining 0.0 lb a week
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