Weigh In record (no journal entry) for 05 May 2021
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165.3 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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1060 kcal
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Fat: 23.96g | Prot: 84.36g | Carb: 122.11g.
Breakfast: Plain Yoghurt (Lowfat) , Jungle Muesli Lite Mixed Berries, Coffee with Milk and Sugar. Lunch: McCain Mixed Vegetables, Chicken Breast, Sweet Potato . Dinner: Onions , Cabbage , Prawns, Ocean Basket Salmon California Rolls. more...
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gaining 0.2 lb a week
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