Weigh In record (no journal entry) for 05 May 2021
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121.9 lb
Lost so far: 17.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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1463 kcal
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Fat: 60.46g | Prot: 59.43g | Carb: 187.07g.
Breakfast: Kacang Sangrai Kering (tanpa Garam) , Kurma, Pepaya, Brokoli, Kentang Rebus, Kecambah. Dinner: Kacang Sangrai Kering (tanpa Garam) , Kurma, Pepaya, Kentang Rebus, Ikan Kembung, Buncis, Kecambah. Snacks/Other: Silver Queen Almond Milk Chocolate, Prosana Proffle Mentega, Sari Roti Roti Sobek Coklat. more...
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losing 0.9 lb a week
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