alasneaux's Journal, 05 May 2021

164.7 lb Lost so far: 36.4 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1216 kcal

Fat: 83.75g | Prot: 61.01g | Carb: 56.83g.   Breakfast: Nespresso Café. Lunch: Azeite de Oliva Extra-Virgem, Pepino (com Casca), Chuchu Cozido, Alface Americana, Rainha Costelinha Suína. Dinner: Ingredient Farofa de Castanha de Caju, Carne de Vaca Seca (Jabá), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Nespresso Café. more...

1905 kcal

Activities & Exercise: Abdominal (Sit Ups) - 5 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...