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I did it! I had fresh burger for lunch and didn't turn it into a whole cheat day!!! I'm so proud because it was hard not to. I can enjoy treats without totally derailing!
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161.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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1432 kcal
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Fat: 73.72g | Prot: 146.94g | Carb: 48.10g.
Breakfast: Eggland's Best Large Grade A Eggs, Equate High Performance Protein Shake - Caramel, Great Value Heavy Whipping Cream Ultra Pasteurized, Optimum Nutrition Amino Energy, Julian Bakery Net Carb Zero Bread, Fresh Lemon Juice, Calavo Avocado. Lunch: Great Value Caesar Dressing, Rothbury Farms Cheese Garlic Croutons, Dole Romaine Lettuce, Kraft Shredded Parmesan Cheese, Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Equate High Performance Protein Shake - Caramel. more...
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gaining 5.6 lb a week
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