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D-101 🥳
Let’s start another 100days of dieting 💪🏼
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222.0 lb
Lost so far: 40.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2021:
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1398 kcal
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Fat: 54.13g | Prot: 55.34g | Carb: 173.81g.
Breakfast: Diabetasol Sweetener, Sari Roti Roti Tawar Gandum (1), Egg, Coffee, Egg White, Ellenka Fiber Creme, Emina Mozzarella & Cheddar. Lunch: Pronas Beef Luncheon , White Rice, Acar 5, Broccoli. Dinner: Broccoli, Fiesta Siomay Ayam. Snacks/Other: Boiled Ripe Banana, Vegetable Empanadas, Fried Dough Bread, Dessert Crepe. more...
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losing 0.5 lb a week
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