Weigh In record (no journal entry) for 05 May 2021
|
116.8 lb
Lost so far: 9.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 May 2021:
|
1294 kcal
|
Fat: 36.28g | Prot: 91.93g | Carb: 173.97g.
Breakfast: Greenfields Skimmed Milk (200ml), Egg White, Strawberries, Grande Granola Granola, Van Houten Cocoa Powder, Egg, DiabetaMil Sweetener, Banana, Captain Oats Instant Oatmeal. Dinner: Indonesian Steamed Tofu, Broccoli, Tomatoes, Lettuce, Garlic Powder, Chili Powder, Bean Sprouts, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Grande Granola Granola, Strawberries, DiabetaMil Sweetener, Van Houten Cocoa Powder, Pineapple. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chaechacha's weight history
|