Weigh In record (no journal entry) for 05 May 2021
|
187.4 lb
Lost so far: 28.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2021:
|
967 kcal
|
Fat: 23.50g | Prot: 59.98g | Carb: 127.38g.
Breakfast: Kerupuk Putih, Kering Tempe, Bango Kecap Manis, Ikan Asin, Nasi Putih. Dinner: Nasi Putih, Bango Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Tomat Merah, Bawang Bombay, Kentang Goreng (Buatan) Rumah, Selada, Telur Ceplok. Snacks/Other: Kue Nastar. more...
|
|
2512 kcal
|
Activities & Exercise:
Gym - 10 minutes, Aerobics - 12 minutes, Treadmill - 25 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baguscakep's weight history
|