Weigh In record (no journal entry) for 23 February 2021
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130.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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980 kcal
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Fat: 61.00g | Prot: 23.86g | Carb: 90.41g.
Breakfast: Buah Naga. Lunch: Sayur Campuran, Sinti Sambel Pecel. Dinner: Pentol. Snacks/Other: Royco Royco Ayam, Filma Minyak Goreng Filma, Rose Brand Tepung Tapioka, Kue Oatmeal. more...
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