Weigh In record (no journal entry) for 05 May 2021
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105.8 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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860 kcal
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Fat: 25.11g | Prot: 35.71g | Carb: 130.40g.
Breakfast: Kurma, Buncis, Wortel Dimasak, Jagung Manis Kuning, Telur, Royco Sup Krim Kepiting & Jagung. Dinner: Rempeyek, Jagung Manis Kuning, Tahu Kukus, Sayur Bening Bayam. Snacks/Other: Siantar Top Go! Potato, Tricks Tricks, Opak, Pepaya. more...
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losing 0.9 lb a week
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