Weigh In record (no journal entry) for 05 May 2021
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180.6 lb
Lost so far: 59.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2021:
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2013 kcal
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Fat: 86.61g | Prot: 158.02g | Carb: 166.09g.
Lunch: Wonderful Roasted Salted Pistachios, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Pork Loin (Tenderloin, Lean Only), Olive Oil, Cherry Tomatoes, President's Choice Golden Little Gems, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Lindt Milk Chocolate, Clif Bar Whey Protein Bar, Pink Lady Apples. more...
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gaining 2.8 lb a week
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