Weigh In record (no journal entry) for 05 May 2021
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110.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2021:
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1001 kcal
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Fat: 21.25g | Prot: 68.39g | Carb: 138.77g.
Breakfast: Pempek, Perkedel Kentang, Kentang Rebus, Susu Kedelai, Telur, Kacang Arab, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). Dinner: Lontong, Kacang Polong, Kentang Rebus, Susu Kedelai, Kacang Arab, Dada Ayam (Panggang Oven, Bebas Lemak, Iris). more...
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losing 1.3 lb a week
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Ayu Toherawati's weight history
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