Weigh In record (no journal entry) for 05 May 2021
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206.8 lb
Lost so far: 3.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2021:
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1557 kcal
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Fat: 66.11g | Prot: 127.73g | Carb: 124.98g.
Breakfast: Cuties Clementines, Vitacost Simply Vegan Pea Protein Powder, Bob's Red Mill Flax Seed, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Roasted Potato, Chili Con Carne with Beans and Cheese, America's Choice Bacon Thick Sliced, Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Jicama, Jason's Deli Italian Pasta Salad, Cuties Mandarin Orange, Vitacost Simply Vegan Pea Protein Powder, Bob's Red Mill Flax Seed, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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3368 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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