Weigh In record (no journal entry) for 14 January 2014
|
202.7 lb
Lost so far: 125.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2014:
|
1031 kcal
|
Fat: 34.67g | Prot: 71.40g | Carb: 109.98g.
Lunch: Trader Joe's Just Chicken Teriyaki, Hy-Vee Crab Rangoon, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Maya Kaimal Pepper Chicken, General Tso (General Gau) Chicken, California Rolls. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|