Weigh In record (no journal entry) for 05 May 2021
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221.2 lb
Lost so far: 22.6 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2021:
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1385 kcal
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Fat: 60.39g | Prot: 117.29g | Carb: 124.95g.
Breakfast: Bananas , Kirkland Signature Organic Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Del Monte Avocado, Dietz & Watson Originals Organic Roasted Turkey Breast, Chosen Foods Avocado Oil Mayo, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. more...
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losing 0.8 lb a week
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