Weigh In record (no journal entry) for 14 January 2014
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182.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1940 kcal
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Fat: 75.89g | Prot: 75.29g | Carb: 231.95g.
Breakfast: Spark Energy Drink, 0% Plain Greek Yogurt (8 oz), Almond Breeze Unsweetened Vanilla Milk, Bananas. Dinner: 12" Pan Pizza with Pepperoni. Snacks/Other: Premium Saltine Crackers Original. more...
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losing 4.2 lb a week
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