Morgaana's Journal, 14 January 2014

141.0 lb Lost so far: 27.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2440 kcal

Fat: 92.44g | Prot: 229.64g | Carb: 163.27g.   Breakfast: MyProtein Impact Whey Protein, MyProtein Peanut Butter, Tesco 1% Fat Milk. Lunch: Fried Egg without Fat, Coconut Oil, Tesco Chicken Breast Fillets (130g). Dinner: HP BBQ Sauce, Wheat Pita Bread, Pork Shoulder (Whole, Lean Only). Snacks/Other: Asda Smart Price Bran Flakes, Cod Liver Fish Oil, Bravura Foods Peanut Hottie. more...

2889 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Exercise machine (fast) - 15 minutes, Housework - 1 hour, Desk Work - 8 hours and 38 minutes, Sitting - 3 hours and 17 minutes, Resting - 1 hour and 15 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 6 hours and 30 minutes. more...