Weigh In record (no journal entry) for 14 January 2014
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178.6 lb
Lost so far: 45.8 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1556 kcal
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Fat: 54.44g | Prot: 66.33g | Carb: 213.63g.
Breakfast: PJ's Organics Breakfast Burrito, Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Granulated Sugar, Ghirardelli Natural Unsweetened Cocoa. Lunch: Cheese Sauce, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Trader Joe's Organic Polenta. Dinner: Cos or Romaine Lettuce, Grey Poupon Dijon Mustard, White Potatoes (Flesh and Skin, Baked), Monterey Jack Cheese, Smart Balance Omega Natural Blend of Canola, Soy & Olive Oils, Trader Joe's Petite Pain Pauline, HEB Lean Ground Beef 93/7. Snacks/Other: Bananas, Angie's Toasty Cinnamon Sugar Kettle Corn -snack pack, Pepsi Pepsi (Can). more...
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losing 2.8 lb a week
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