Gregbeinghealthy's Journal, 14 January 2014

198.6 lb Lost so far: 8.6 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 44.43g | Prot: 49.33g | Carb: 241.56g.   Breakfast: Orange Juice, Peanut Butter and Jelly Sandwich, Atlanta Bread Company Egg & Cheese Sandwich, Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar, Beef Sandwich. Snacks/Other: Frosted Corn Flakes. more...

2360 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...