Weigh In record (no journal entry) for 04 May 2021
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322.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1795 kcal
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Fat: 82.15g | Prot: 80.00g | Carb: 188.28g.
Breakfast: Scrambled Egg. Lunch: Burger King Sausage, Egg & Cheese Croissan'wich. Dinner: Canada Dry Ginger Ale, Welch's Concord Grape Fruit Juice Cocktail, Oscar Mayer Real Bacon Bits, Broccoli Florets, Pork Chops (Top Loin, Boneless). Snacks/Other: Subway Double Chocolate Chip Cookie, Skittles Original (Fun Size). more...
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gaining 1.3 lb a week
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