Weigh In record (no journal entry) for 04 May 2021
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143.3 lb
Lost so far: 20.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2021:
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1184 kcal
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Fat: 35.74g | Prot: 63.37g | Carb: 120.40g.
Breakfast: Nespresso Café Capsulas. Lunch: Bimbo Thins 100% Integral, Pepino, Carrefour Atún Claro al Natural, Hacendado Maíz Dulce, Tomates. Dinner: Hacendado Yogur 0% 0% Sabor Coco, Vino Tinto de Mesa, Mercadona Tortillas Integrales, Hacendado Cebolla Caramelizada, Hacendado Maíz Dulce, Hacendado Carne Mechada al Horno. Snacks/Other: Café con Leche Semi Descremada, Dulcesol Caña de Hojaldre Rellena de Crema. more...
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212 kcal
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Activities & Exercise:
Pilates - 1 hour, Apple Health - 23 hours. more...
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gaining 2.1 lb a week
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