Weigh In record (no journal entry) for 14 January 2014
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234.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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2366 kcal
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Fat: 86.50g | Prot: 117.29g | Carb: 268.55g.
Breakfast: Oscar Mayer Turkey Bacon, Pepperidge Farm Raisin Cinnamon Swirl Bread, Country Crock Spreadable Regular Soft Margarine, Silk Lactose Free Vanilla Soymilk, Light Corn Syrup, Quaker Instant Oatmeal - Regular, Pecan Nuts. Lunch: Beef and Potatoes with Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Mixture), Chipotle Mexican Grill Barbacoa, Wal-Mart 6" Flour Tortillas. Dinner: Wegmans Spider Roll, Trader Joe's California Rolls, Tokyo Joe's Miso Soup (Cup). Snacks/Other: Special K Low Fat Granola (Touch of Honey), Dannon Light & Fit nonfat Yogurt - Vanilla, Halved Pecans, Pears. more...
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losing 5.6 lb a week
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