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Good Morning Rockstars! How is everyone doing?! I ate my first meal after a 96 hour fast last night and this am I feel good, not good, lighter, achy. Funny, I gained weight on the fast then lost weight after it! I’ll take it. Oooh annnd I finally got an air fryer——WTF took me so long?!?! The filet and shrimp were delish! I’m shooting for OMAD today, drinking my Mermaid Tears, and gonna enjoy this hot sticky south GA weather. Have a fab day!! 🤩
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158.4 lb
Lost so far: 16.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1165 kcal
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Fat: 90.06g | Prot: 56.56g | Carb: 38.19g.
Dinner: Mango, Land O'Lakes American Cheese, Schweid & Sons Chuck Brisket Burger. more...
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losing 25.2 lb a week
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