mrspaine's Journal, 04 May 2021

134.0 lb Lost so far: 8.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 39.96g | Prot: 123.06g | Carb: 158.66g.   Breakfast: GNC Pro Performance 100% Whey Protein - Strawberry, Bagel, Latte Coffee. Lunch: Egg White , Parmesan Cheese (Shredded) , Giant Eagle Cherry Tomatoes, Sunny Select Classic Caesar Croutons, Sweetgreen Caesar Dressing , Fresh Selections Lettuce. Dinner: Egg, Mae Ploy Sweet Chilli Sauce, Cucumber Salad with Vinegar, Jennie-O Ground Turkey Breast 99/1. Snacks/Other: Oranges , Kiwi Fruit, Latte Coffee. more...

1682 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...