Weigh In record (no journal entry) for 14 January 2014
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210.6 lb
Lost so far: 12.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1024 kcal
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Fat: 16.99g | Prot: 28.45g | Carb: 195.58g.
Breakfast: Kroger Big K Orange Soda, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Lunch: Michelina's Traditional Recipes Tuscan-Inspired Garlic Chicken, Sun Chips Original, Navels Oranges, Capri Sun Fruit Punch, Apples, Yoplait Greek 100 Yogurt - Strawberry. more...
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steady weight
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