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What?! so happy, being super strict but have a cheat lunch planned at fresh burger with Josh and kids after their K promotion pics
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161.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1679 kcal
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Fat: 82.99g | Prot: 126.57g | Carb: 133.97g.
Breakfast: Calavo Avocado, Fresh Lemon Juice, Julian Bakery Net Carb Zero Bread, Optimum Nutrition Amino Energy, Great Value Heavy Whipping Cream Ultra Pasteurized, Equate High Performance Protein Shake - Caramel, Eggland's Best Large Grade A Eggs. Dinner: Signature Kitchens Restaurant Style French Fries, Large Hamburger , Healthy Life Keto Bun, PopCorners Flex Protein Crisps, Kraft Mayo with Olive Oil, Sweet Baby Ray's Original Barbecue Sauce, Great Value Fully Cooked Grilled Chicken Breast Fillets. more...
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losing 8.4 lb a week
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