Weigh In record (no journal entry) for 04 May 2021
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125.7 lb
Lost so far: 34.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1033 kcal
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Fat: 30.37g | Prot: 100.11g | Carb: 100.31g.
Breakfast: EAS Lean 15 Protein Powder - Chocolate Fudge, Vega Sport Performance Protein Vanilla. Lunch: Sugar, Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza, Canned Tuna. Dinner: Hidden Valley Light Ranch Salad Dressing, Cauliflower, Cucumber (with Peel), Broccoli, Kemps 1% Low Fat Cottage Cheese, Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. Snacks/Other: Muscle Milk low-fat vanilla protein powder, Simply Protein Peanut Butter Chocolate Crispy Bar, Quest Tortilla Style Protein Chips Nacho Cheese, Simply Protein Peanut Butter Chocolate Crispy Bar. more...
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losing 2.1 lb a week
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