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sebulan cuma turun 1kg but it's okay... I enjoy the progress!
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117.7 lb
Lost so far: 9.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1297 kcal
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Fat: 27.14g | Prot: 104.22g | Carb: 189.52g.
Breakfast: Banana, Grande Granola Granola, Greenfields Skimmed Milk (200ml). Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Bean Sprouts, Chili Powder , Garlic Powder, Lettuce, Sumber Selera Bakso Daging Sapi, Chinese Cabbage (Bok-Choy, Pak-Choi), Tomatoes. Snacks/Other: Tong Garden Creamy Peanut Butter, Nescafe Classic, Van Houten Cocoa Powder, DiabetaMil Sweetener, Captain Oats Instant Oatmeal, Colatta Choco Chips, Pineapple, Strawberries. more...
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losing 0.6 lb a week
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