Weigh In record (no journal entry) for 14 January 2014
|
170.4 lb
Lost so far: 24.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2014:
|
1449 kcal
|
Fat: 58.75g | Prot: 65.11g | Carb: 178.38g.
Breakfast: Coffee with Cream. Lunch: Nature's Own All Natural 100% Whole Wheat Bread, Smucker's Strawberry Jelly, Jif Natural Creamy Peanut Butter, Kroger Walnut Halves and Pieces, Oranges. Dinner: Schwan's Mediterranean Vegetable Blend, Red Diamond Fresh Brewed Sweet Tea, Kroger Stir-Fry Vegetables with Rice, Schwan's Boneless Skinless Chicken Breast Filet. Snacks/Other: Quaker Chewy 90 Calorie Lowfat Granola Bars - Apple, Kraft Italian Roasted Red Pepper Anything Dressing, Lettuce Salad with Assorted Vegetables, Kroger Jalapeno and Red Bell Pepper String Cheese, Gala Apples, Coffee with Cream. more...
|
|
4063 kcal
|
Activities & Exercise:
Work - Laundry - 7 hours, Sleeping - 5 hours, Driving - 1 hour, Resting - 3 hours, Work - Laundry Resting - 2 hours, Video Games / Non Resting Sitting - 6 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
millerwc's weight history
|