Weigh In record (no journal entry) for 14 January 2014
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179.0 lb
Lost so far: 67.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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3628 kcal
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Fat: 160.17g | Prot: 160.63g | Carb: 381.88g.
Breakfast: Ekoplaza Havermout, Alpro Soya Vanille, Milbona Halfvolle Melk, Yakult Yakult Light, Ekoland Gemengde Rijst Volkoren. Lunch: Avocado, Linesse Magere Franse Kwark, Campina Biologische Karnemelk, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Conimex Geraspte Kokos, Chiazaad. Dinner: Campina Griesmeelpap, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Jumbo Meergranen Rijst, La Bio Idea Fagioli Misto, Bonduelle Ratatouille, Gebakken Ei zonder Vet, Jumbo Roze Garnalen. Snacks/Other: After Eight Mint Chocolade, Bio+ Zwitserse Chocolade Puur, Banaan, AH Waldkorn The Original Cracker, Walnoten, Gedroogde Vijgen. more...
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3750 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 25 minutes, Running - 7/mph - 50 minutes, Sleeping - 8 hours, Sitting - 4 hours and 40 minutes, Desk Work - 8 hours and 35 minutes. more...
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losing 6.2 lb a week
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