Weigh In record (no journal entry) for 04 May 2021
|
141.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2021:
|
433 kcal
|
Fat: 23.76g | Prot: 24.69g | Carb: 30.08g.
Breakfast: Telur Ceplok, Tempe Goreng, Ikan Bandeng Goreng, Sawi Dimasak (dari Segar), Nasi Putih. more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dafagumelar's weight history
|