Weigh In record (no journal entry) for 14 January 2014
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138.5 lb
Lost so far: 6.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2014:
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1250 kcal
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Fat: 40.59g | Prot: 39.93g | Carb: 164.61g.
Breakfast: Pain aux Céréales, Beurre. Lunch: Marque Repère Soupe Poireaux et Pommes de Terre, Nestlé Chocolat Dessert Corsé, Pommes Pink Lady, Clémentines, Puget Huile d'olive Vierge Extra, Oeuf Dur, Fromage à Raclette, Salade Verte, Pain aux Céréales. Dinner: Échalotes, Pommes Pink Lady, Chou Chinois, Nestlé Chocolat Dessert Corsé, Andros Compote Pomme Abricot, Liebig Velouté de Carottes Fraîches et Pointe de Crème, Carrefour Pain Complet. more...
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1681 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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