Weigh In record (no journal entry) for 04 May 2021
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150.6 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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886 kcal
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Fat: 31.71g | Prot: 65.81g | Carb: 90.66g.
Breakfast: Herbalife NRG, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Tempe, Tumis Kangkung. Snacks/Other: Frisian Flag Purefarm Low Fat, Buah Pir. more...
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gaining 0.3 lb a week
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